🇫 🇮 🇹 🇳 🇪 🇸 🇸 

  Fitness is the best drug | beginner Going to gym is great for your body, but it's also great for your mind. Do something today that your future self will  thank you. BEGINNER if you are a bignner so first of all running 20-30mins daily.One you run for 10mins,You can skip walking.Gradually try to run for longer streches. walking is the best possible exercise. Habituate yourself to walk very far.body building is much like another sport, you must dedicate yourself 100% to your training diet and mental aproach . Eat basic foods to gain weight. Bᴀsɪᴄ ғᴏᴏᴅ Bananas (boost your energy) Milk (full of calories & protein) Patatoes (full of sugar & iron) Rice (rich in Carbohydrates,protein,vitamin & fiber) GOOD LOOK Your smile is what makes you pretty. your personality is whats make you beautiful but body make you hot and sexy.Your personality will fire everything with body. with your body it takes more than just a good looking...